Tuesday, June 11, 2019

"It Is What It Is": Even Love Island Can Teach You Things

Oh, there are so many word jokes I could make to start off this post. Anything with "cracking on" or "loyal" works. But the bottom line is, I'm just happy Love Island is back on the screen. This might be an unpopular opinion but it is my job to analyse pop culture, so even if I didn't enjoy watching it, there's no way I wouldn't. For those who simply believe Love Island is a show devoid of substance, full of superficiality and with no value to society, I say - so what? People enjoy it, and I do, too. And even in this seemingly senseless program I found lessons for myself. And actually, the show's language is to blame for that.

The first couple hasn't even hit the Hideaway yet but the tagline of this year has already been decided on. "It is what it is" is this year's sentence soon to be found on myriad Primark shirts. I hated that expression before the show and now that I see in what ridiculous context it has been absolutely staged to appear on the show, I hate it more. Joe even said "it was what it was" last night and I almost cried. No, lads, it isn't what it is. When has this sentence ever been useful?

I guess it makes sense to say "it is what it is" when you seriously couldn't care one bit less, and I would assume that applies to most people in the Love Island villa. They came for love - and fame. But mostly, for the fame. So, when Molly-Mae doesn't like them back, they are arguably more upset about the prospect of being dumped from the biggest show in the country rather than being 20, super good-looking and single. So yeah, maybe things are what they are but those who really care would never use this bullshit sentence. Maybe that's why I have never - until just now.

To be facing rejection from someone you are interested in should probably generate a different response. How are these people so chill about being turned down by someone they are interested in? It's not what it is; it's shit, and annoying, and maybe unfair - pick your adjective. Or better, consider doing something about it. The attitude of these islanders, but really of the whole earthly population, to just go "it is what it is" when things ask for a response is making me go anything but "it is what it is". It makes me want to speak to every one of them individually and tell them to step it up.

I know, I know, it's cool to be cool. We all want to seem so chill, nothing can phase us. "Me, liking you?", they might as well say, "are you crazy?" Actually expressing to somebody how interested you are in them has never been a weakness, yet that entire house says it to a camera guy only. To anyone but the person they like, it seems. And rejection doesn't phase them because, lo and behold, that could make them seem vulnerable or less in control. Funnily enough, that would maybe result in them being liked back.

For me, watching Love Island is a fun little window in how much it sucks to be young. I pity every single person entering the villa. They're so young and clueless. I know, of course, because I was even dumber and more clueless at their age. I didn't know "my type". What I know now, though, is that "the type" is a construct in their head that will impede their success at love rather than help it. Also, I cannot believe they think the type "bad boy" will actually work out for them. "Bad" is not a good word, ladies, or my branding these days is off. But maybe they will learn while they are on the show - and I'm here for it!

Thursday, June 6, 2019

Back in Hanford, CA: Do Things Ever Change?


Last Saturday, I rented a car in Santa Monica and headed North. Past Burbank and Santa Clarita, I chose to keep going. I did not stop at Magic Mountain or along any of the beautiful places along the mountains. I was heading into the Central Valley. All the cars that were driving beside me finally got off the Highway and less and less people stayed on course north. And for good reason: why would anyone rather spend their Memorial Day weekend in Bakersfield or Fresno if they could also stay south of the Grapevine? The only reason I could think of was the one I had, driving to the “city” of Hanford, where I used to live, to revisit a life I had said goodbye to over a decade ago.

As Hanford was coming closer on the GPS, I no longer needed it. I started thinking about the last time I was in there; I couldn’t drive back then and cars didn’t have GPS. My own life had also not seen a lot of progress: I didn’t have any degrees, had not lived in Cairo or worked for either Amazon or Google. Or anyone, to be exact. I was only a few weeks into having had my first drink and I had just befriended this weird-looking guy called Conor. And although this sounds like a long time, I got off on 12th Avenue, drove over to Grangeville towards a very familiar house which had a poster up on the garage reading “Welcome Back Sina! We Missed You!”

Now well over 13 years ago, I asked my friends David and Daniel’s parents for help. I was facing homelessness during my senior year and needed a place to stay for a bits. The Medinas were part of my church and had allowed me to crash their family on occasions since they met me at one of the boys’ football games. At 16, I had made a T-Shirt for my favorite Husky football player, like every Hanford West Husky had. Mine was #50, Daniel Medina, their son. Knowing them now, it makes sense they loved me, because they loved everyone who liked their kids. But objectively, them loving me made no sense, and it still doesn’t. Although I didn’t stay with them then, they helped later when I was staying up every night to talk to them on the phone in the weeks after my father’s death. Relentlessly, they said prayers for me every night and invited me to spend Christmas with their family because mine had stopped existing.

I walked into the house on Saturday, where Hot Cheetos, my favorite PopTarts and a gallon of Sunny D were waiting for me. 13 years ago, I had written down all my favorite American treats on a post-it which Momma Medina had kept. Then we sat down and had a chat. Where do you even start after ten years? I had asked myself beforehand if it would be weird. Back in the day, they had referred to me as their daughter from Germany but lots had happened since. Maybe my eventful past with their son had made it weird, I thought. But it wasn’t weird. Love of a certain kind is not affected by time or events, and that is the love I feel for them. And now evidently, the love they feel for me.

The boys and I then hit “downtown Hanford”. I had spent virtually no time there in high school because other than the Farmers Market on Thursday nights and the best ice cream shop in town, downtown Hanford had nothing to offer, much like the rest of the city. Often referred to as Cowtown rather than its actual name, Hanford had not changed much. Only me. I was also above 21 for the first time, so we hit a bar and had a beer. A good day in Hanford is incomplete without a visit to La Fiesta, the best Mexican restaurant in the city. And another highlight was waiting for me as we returned to the house: Marcus, my bestie from high school, was joining us by the pool in the backyard where we had ice cream for dessert.

naps and dogs... like wow!
The next couple of days had more of the same. And although there is nothing new in the 559, being ten years older in the same place is a different experience. I witnessed my first Hanford thunderstorm with actual rain from the porch, went back to the mall that is now more like a retail ghost town (thanks, Amazon!) and visited my first Hanford bar where I got a buzz from one rum and coke for four dollars that tasted like straight rum. Americans! First and foremost, however, I felt a sense of achievement: last time I had been there I had dreamed about and imagined being an adult, now I was one.

At no point during my high school years in Hanford did I imagine my life would go the way it did. But hasn’t it been amazing? And how lucky am I to be able to come back to those small places that shaped me and still find people who love me. I often feel torn between wanting to be a small town person, but simply not really fitting into that life. But am I really a city girl instead? Where is the balance between London and Hanford? I love both and I could see my life, ten years from now, going either direction. Coming to Hanford made me see that, whatever the size, a place to call home just has to give you this feeling. And those people. And a good burrito.  

Friday, April 19, 2019

Notre Dame: What (Should Happen) Next?

Where do you find out about the apocalypse, should it happen? Do you have news alerts? Are you on Facebook so regularly, the real breaking news reach you because you liked "CNN"? Whatever it is that informs you of bad thing happening, it definitely went off this week. No, nobody died, and no, this time no terrorism. No, it was an old building on fire. The mighty Notre Dame which survived 800 years of destruction, World Wars, Civil Wars, revolutions and earthquakes almost didn't survive people. People in charge of restoration. People who should have known better. But oh well...

Before I start complaining about how there could be a fire this destructive at a sight like this, let me get to the bottom of what really bothers me about it: how is this the biggest news story of the month? I am a huge fan of Notre Dame, one of the most beautiful buildings in the world and a cultural treasure chest that impacts lives. Yes, the beauty and significance of Notre Dame could hardly be overestimated. At the same time, I had to wonder: why is social media going nuts over this? It's a fire, and people who have actually visited Notre Dame would know it's not the first one. Within hours we thankfully learned that the building was not lost, although many treasures were, like its spire. But: is the attention this is getting justified?

Ask a historical or art lover, or a Frenchman, and the answer is probably yes. I agree that this fire is bad news but isn't this what happens when you try to keep an ancient cathedral around for centuries? I was sad to see it happening and scared this masterpiece would be lost. At the same time, I knew that probably wouldn't happen. Fires destroying parts of medieval buildings is not a new concept either. Go to anywhere in East London and you will find it a pretty great place to be despite it being completely destroyed back in the day. Let's not even talk about Berlin which was destroyed not even by fire but human beings, the much more ridiculous force of nature.

The cathedral on the Île-de-la-Cité I visited in January had only existed in that shape much less than 200 years. As far as I remember from my recent trip, I was surprised to see how little of Notre Dame was actually 800 years old. The surrounding buildings were older than most of Notre Dame. Parts being destroyed and rebuilt were literally part of the history of the building, so big deal, we will have to do it again. Of course that doesn't trivialize just how crap the news were of Notre Dame being on fire but the truth, in my eyes, is that nobody got harmed and thanks to Emmanuel Macron's bulletproof austerity plans the French reserves will be filled with eligible dough to bring back our lady, eh?

Oh, what a beautiful bridge: could this be a political issue? I sure hope so. The minute I saw the news alert, I said to my colleague that it'd be interesting to see how Macron was going to justify the insane amount of money this project will cost to the Yellow Vests at the Place de la Republique on a Friday afternoon. The reason we don't build monuments like the Notre Dame anymore is that it's too effing expensive. Sure, in the Middle Ages, when wages for church builders were optional, something like this could exist because leaders were vain, but how are they going to justify that expense today? Good thing a couple of billionaires already provided all the money.

I totally get why people are outraged. Grenfell was on fire two years ago and I don't remember seeing that amount of money anywhere, never mind from the government. This ridonculous bill will hopefully buy Notre Dame a new roof that is not like the last one. When old is destroyed, let's find a way to express what is new. The French government will be able to hire the biggest designers on this planet, they will undoubtedly have a vision for the building that is current but true to the original heritage or the building. When the Twin Towers came down, I don#t think anyone would have suppested to rebuild them. What we have instead is a new era. And I hope we can have a new era of Notre Dame. And a new era for France not too much later after that as well...


Sunday, March 31, 2019

Tatort: How A TV Show Connected Me To My Country

One of the pillars of being German is watching Tatort on Sunday nights. With over 1000 episodes over the last, I think, 40 years, Tatort isn't just a show, it's an institution. "What are you up to tonight?", for example, is a question nobody dared asking in the mid-2000s on a Sunday, when half the population would watch the the various detectives, one more German than the other, solve crimes. Except me. I never did. When Tatort reached peak popularity, I was a teenager in the States. So I knew that everyone at home watched Tatort, but I wasn't home. I never watched much TV so this whole craze passed me by - until a few weeks ago when I watched my first Tatort.

I had been home in Germany, hanging out with my friend on Sunday night. Her mother was over with her knitting tools and Tatort was about to start. She expressed she was only staying, if we watched it with her. I thought I could stay for a while, then leave. I didn't think I'd enjoy 90 minutes of a TV show; I never watch stuff that long. But I didn't leave. I needed to know how Inspector Borowski made the murderer confess. It had happened: I loved Tatort like every good German would. And while I tried to explain what I liked about it so much, I actually realized that it might be exactly that: Tatort is a German gem, a cultural phenomenon and in its presentation as German as it gets. Finally a show I can identify with.

In the last few weeks, while starting my last job, I have come to see more than ever before how much I like Germans. The German leg of my new job is by far the best. When I watch videos on YouTube, which is my job, the German ones are way better, smarter and funnier to me than the others. My German colleagues are definitely the funniest. And speaking in German, about Germany, about history, about everything we have in common just because we are all from there, has been so nice for me after all this time "away from home". We can laugh about wanting a process, we find Lothar Matthäus funny and we remember Alex K. - Superstar. I am the last person that seeks any sort of exclusivity, but I find it hard to believe that for onlookers who are not German, we would make any sense.

I can't explain why I have to genuinely laugh out loud when I watch German late night shows, but when I watch the likes of Jonathan Ross, Alan Carr or whatever their names are, the best I can do is crack a smile. Obviously, internationally Germans are not known to be very funny, but I find them way funnier than any of the British. And maybe it is the same as loving Tatort: just understanding. I understand why the German detectives act the way they do. They barley smile which isn't crazy because, of course, they're German, they eat their Butterbrot in the morning and drink their Feierabendbier after work. They crack jokes about all kinds of people, being mean is funny. They are like me. 

On a recent trip with my German team in the Bavarian Alps, the playlist was entirely German. I usually didn't enjoy a playlist like that because I would worry about those in the room not "German enough" to be able to appreciate Schlager. But that night, everyone knew the lyrics to Atemlos, those who had grown up in Germany could also sing Pur Hitmix from front to back. No German ever WANTED to learn this song by heart, but it just happens. And in that, I made a discovery that took me a few years to make: whether I want it or not, where you're from will never change. I can never not be German even if I burn my passport. I will never run late, I will never stop loving a clearly defined plan, a measurable process, a color code in documents and Tatort. The lyrics to Verdammt ich lieb' Dich can never be unlearned. Even after a decade away from the Fatherland.

Friday, March 1, 2019

Beyond The Glitz: Why The Oscars Are So Fascinating

In March 2002, I was on a ski trip with my extended family. It’s funny how you remember certain things from childhood, and not others. One of the memories from that trip is taking a hot shower after a full day of skiing, and how blissful it felt to have those cold feet thaw, the muscles relaxing and a cup of hot chocolate waiting in the living room after. One of the most vivid memories, however, was from that Sunday. It was Oscar Sunday, Whoopi Goldberg was hosting, and as I was a big fan of films and there was no school on Monday, I decided to stay up and watch the whole thing. There was something about the Academy Awards that I found very appealing. I didn’t know what that was then, but this year, I believe I realized what it was.

Sina, age 13, did not really speak English. I watched Whoopi Goldberg crack jokes on something; as in, I knew what the joke was about, but not what the joke was. She said the word “actually” a lot which I didn’t understand and couldn’t look up because I wouldn’t know how to spell it (“achshully”? “ackshelly?”). Then, I watched a few people win awards and thanking people, none of whom I’d ever heard of before (everyone seemed to be thanking a man called Weinstein but who was he?). It is a wonderful memory because I remember not knowing. We don’t really remember when life started to make sense or a certain skill was actually learned, but what I remember from that night alone in the living room in Zermatt is not knowing Hollywood, not knowing English - and not knowing achievement.

On Sunday, as I watched the Oscars Red Carpet for the first time in years, I realized how I was no longer seeing fame and pretty dresses, but people who came to be adored. Sure, they dress up and they pretend, and the whole Spiel is foreign and ridiculous to me just like to any other person. But in the moment they win, it is NOT about the dress, it is NOT about who they know. These things are important to the attendees but mostly, because most of them will lose that night. The winners, however, get one moment, 45 seconds, that they will remember for the rest of their life. Not because of their dress or because of who was in the room; because it is likely the biggest acknowledgment of their craft they will ever get. It is that knowledge that makes me have goosebumps every time I watch someone go up that stage.

Me at the Kodak Theater in 2009
It was none other but Lady Gaga who made me see that the reason I enjoy watching these people win an accolade is being a witness of an individual being recognized, seen, acknowledged. “It’s not about winning”, she said in her acceptance speech, but about "not giving up". It’s such a good feeling getting an A for a test you studied hard for, right?  Now, imagine working on a dream for your entire life, putting everything you have in it, and being told “Get to F***” more often than not. You’re used to feeling like a failure because everyone thinks you are. It is a dream, acting. Or making movies. Or being creative in any way, shape of form. People think that’s a waste of time. And then suddenly, for some reason, you find yourself on a stage, the whole world watching, because the best in your craft believe that your persistence was worth THEIR time.

In my life, there was also much of that. I've tried exceptionally hard my entire life and when something good happens, I do usually feel like I deserve it (as much as anyone deserves anything which I generally think is a ridiculous concept). For most of my childhood I dreamed about winning an Oscar myself because it was the only time I had seen acknowledgement to this extent. Today, I know acknowledgement is what I'm after, not the Oscar. I want to be recognized by my peers as being the best in my trade. For that, of course, I will have to become the best first. But when the day comes, and not if, I will remember those who got me there. And if I have any say in the how it will happen, I will most likely wear Chanel.

Thursday, February 28, 2019

Getting Over It: When You Realize Your Heart Has Un-Broken

I have been working very hard on awareness this year. About a year ago, I started daily meditation. One of the first times I did it, I had a panic attack. In the attempt to silence my thought, I ended up with the thought of a certain person no longer being in my life. That person had caused emotional pain it almost hurt physically, and yet, there I was, freaking out about the prospect of no longer having him in my life. To cultivate this thought should not have caused a negative reaction; it should have been a natural consequence of his treatment. But it wasn't. For two years. I was surprised that my body reacted that way to the this essential reality, and it took me another year to make my body stop reacting that way. As of this week, my body stopped.

In my life, there have only been three men that have shaped me. I wasn’t in a relationship with two of them, at least not a conventional one in which they would be referred to as “my boyfriend”, but they opened up some feelings inside of me - and then broke my heart. Most of them, more than once. In the midst of all my feelings for these guys, I found it hard to imagine that one day I wouldn’t feel that way. I used to say I cannot get someone out of my heart who was in there once. But, of course, you get older, and you realize that many things you said when you were younger were just a load of bull. And so was that saying…

This month, I talked to the guy who caused my meditation panic attack once again - and that dreaded thought was becoming reality. While he tried numerous times to block me, in the end, I always knew he'd be back. He’s been the face of the last two years of my life although he was barely in it. He would show up when it was convenient, play with my head and leave destruction, never any kind of productivity or positivity. Since he was a troubled person, he got away with everything. All the times he was horrible, I was too worried, too attached, too weak to let go. The job needed to be done eventually, though. I deferred the inevitable until I wasn’t facing the end of my job, my best friend moving abroad, medical emergencies and another “starting over”-kind of scenario. I deferred until now.

In our discussion, he was doing nothing different than he usually was. He was selfish, but he always was. He didn’t consider my feelings, but he never did. He decided to say whatever he orchestrated in his head as the only thing that could be true, but he has done that since day one. The only difference? I stopped caring. I was reading the messages differently, with realistic evaluation. I had to scratch my head: did I really allow him to be like this for two years? We spoke about not seeing each other anymore, and the panic attack wasn't coming. I was indifferent. I was calm. I went to a meeting right after and forgot all about it. I can’t even tell you how good it feels to not feel what I used to feel. Young Sina was wrong: People we allow into our hearts can lose their place - and he now has.

Months of bad treatment left a mark of course, but until this month, that mark was usually left on my self-worth. Getting hired by the most sought after company in the world restored some of that. The next step came quietly; I didn’t even realize I no longer cared about this guy. I still want him to be happy, I still would always love to one day see him again and give him a friendly hug, but the day has finally come where I am seeing what all my friends have told me for two years: I’m too good for this shit! I think even he would agree with that. I would like to know when the moment happened I got over him, but I just know the moment I realized I was over him.

What have I learned? Loving or caring for a person is good. I don’t regret being a person that cares so deeply for someone I become a target of exploitation. But, and that’s the fortunate part, I woke up. Three times now. These guys didn’t leave my heart because life happened, because we grew apart or because I made any mistakes; no, they just blew it! With the exception of my ex-boyfriend who is a phenomenal guy, they simply did not deserve to have someone in their life like me who puts them first. I really, really did. And nobody should. So the message is clear: do not waste time on those who don't see your worth. See you worth. And insist others do, too. Caring about someone who doesn’t care about you is a weakness; do not do it. And finally, nobody is in that heart for good; they have to continuously earn it. I have now beaten heartbreak three times and feel better for it. My heart is still as big as it was before and I don't regret caring about those people; I just feel bad for them they lost me.

Tuesday, January 29, 2019

"Things Never Change": How Turning 30 Showed Me They Do


To everyone who believes people never change I would like to
show this picture of me at 21 in Edinburgh. Ergh!
It is official: I am 30, and being a writer and human being, it has not passed me that it is a rather big age. My friends are rushing to the altar like it was genuinely impossible to marry after 30. This milestone seems scary to so many and so far it’s not been clear to me why. Is it that we, for the first time ever, numerically feel like there is no longer a connection to “being young“? After all, a third of the planet is now younger than me. "I still feel like I’m 21”, you hear a lot, “how can I suddenly be 30?” People speak about change so much but how have we changed? I used the impending doom on January 25 to really look back: how have I changed? Sure, I’m wiser and better, bla bla… but I actually saw some changes that at 21 I didn’t think possible.

1. Cats are better than dogs
That’s right, I was a cat person my entire life. “Entire life”? Hold the phone, of course not. If a lifetime is 21 years, then maybe. But I have become somewhat of a dog addict in my twenties, starting the decade firmly believing that I will end it with an engagement and a couple of cats (that’s right, yours truly didn’t even think I’d be married by 30 a decade ago…) As a child, I had a cat and a huge collection of cat cut-outs from magazines, books, videos. I even wrote a “cat handbook” in the third grade. One thing that hasn’t changed since I got the typewriter in first grade was how much I wrote. But my feline obsession was replaced with a canine one.

2. Oh my Gosh!
At 21, I still found it hard to say “oh my God” because I was religious. Fine, by that time I had dropped the celibacy and abstinence from alcohol but I still believed in the afterlife, went to church every Sunday and had problems speaking the Lord’s name in vain. That is no longer a sentiment although I wouldn’t say I have dropped my spiritual consciousness. However, I believed at 21 that I would go through life as a Christian, raise Christian kids and try to join heaven when it’s all over. Today, at 30, I’m neither Christian, not raising kids any particular way if I even have any and just hope I’ll peacefully fall asleep to whatever comes after life, even if that’s nothing. Doesn’t sound too bad, actually…

3. Alcohol, no thanks!
I didn’t drink until I was 20, and most of that decision wasn’t actually connected to faith. I am very grateful I waited with consuming an addictive substance until I was at least a little bit old enough to not just fall for the constant pleasure it seemed to be providing. All the other substances stayed taboo for me even when I drank. These days, one could almost say, I already quit drinking. Yes, alcohol provided some good times, in the last year it also provided quite some anxiety, though. Anxiety is one other thing I didn’t know at 21 but am quite familiar with today. I look forward to drinking much, much less in my thirties.

4. Why do gay people need “marriage”?
I wish I could blame my faith on my opposition to same-sex marriage when I was younger. At no point in my life I shared the belief that gay people could “pray the gay away” and that there was any sort of choice involved. I didn’t get why they needed to have “marriage” though. It didn’t matter to me that the Bible said “man and woman”, even at 21, I just likened the issue to the prominent opinion of “why do vegans have to have sausages, why don’t they just call them plips, or craycorn?” I thought that civil union was the same and didn’t get the craze. Until I one day asked myself a question: “Why shouldnt’t gay people be married?” I couldn’t answer it. And such was the end of my opposition…

5. Once a blonde, always a blonde
I had every hair color in the book. When I had pink hair, I was tempted to forsake the blonde I kept going back to. I didn’t even really know my real hair color for many years. Then, about two years ago, I wanted to literally go “back to the roots” - until they grew out and revealed the horror: my natural hair color was grey. Although I thought I would stick with the platinum blonde until my dying day at 21, I am typing this as a grey-haired lady that has some blonde highlights only to conceal the nightmare near my forehead. If I could, I’d be anything but blonde.

6. Progress is inevitable, right?
I studied politics and wanted to grow old doing “something with politics”. The dream of being a political correspondent was a ridiculous one, I would not have enjoyed that very much at all. The reason for that is possibly reality; 21-year-old me thought that the world would inevitably evolve into a better version of itself. One Brexit, dozens of populist heads of state and a plastic-polluted planet later I realize that I was simply naive; nobody cares about progress. People quite literally want to regress into what they call “easier times”. The reason for this is an epidemic of ignorance. People of this planet have never learned how not to be themselves. Until they learn to make decisions for everyone, not just themselves, politics won’t bring us better things. And I won’t be a political correspondent in my thirties.

7. “I’m too old for this shit!”
For the next point, I could go back to all the way when I was nine. I went on thrill rides that were both high and fast, screaming “yippie” when I felt my stomach tingle. At 30, my stomach still tingles - because my munchies are about to come back up. I am now terrified of heights and a thrill ride longer than 30 seconds will probably result in some vomit. I tried to beat this three times in the last year, each time going on those merry go rounds way up in the sky. Once with Sarah in Cambridge, under the influence. Another time, even more screaming was involved, with a guy on a second date whose hand I destroyed in the process just before Christmas although the ride featured beautiful views of Big Ben. And lastly, at Clapham Winterville, where I went way ahead of myself and went on the thrill ride version. Katie next to me was screaming “we are going to die” and I realized: "I’m too old for this shit!”

8. Wait, I am not invincible?

At 30, in London... finally!
Part of why deteriorating into old age is so horrible is the realization that the end is near. Well, maybe not around the corner, but when I look at how fast lines started appearing all over my face, I get the shivers. I cannot run up four stories of stairs anymore and when I see children on a playground I am amazed about how they seem to not know how to walk, but run, everywhere. Hence, I had to change my diet, start working out and drink way less just to be in as good of a shape as I was at 21, with no effort. Every bite of chocolate now has repercussions, and it requires mindfulness to stay awesome. At 21, I ate candy every day; today, I don’t even like candy.